workout for the even more underweight
Posted 03 June 2009 - 07:50 PM
I run...A lot and im very active i.e. swimming,street sports.
Anything i can do to put on more weight (muscle) i also get a lot of protein.
Thanks in advance.
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Posted 03 June 2009 - 09:53 PM
Since youre a vegetarian, the first assaults of calories and protein, like beef and fish, are nixed. However, you can still get a lot of that (hell, maybe more) by eating various forms of nuts, granola, and fruits.
Peanuts are especially high in protein, which you will need to build muscle whenever you work out. Granola is a good calorie and carb food. And fruits are basically common sense. Depending on how strict of a vegetarian you are, you can drink milk and eat some eggs for a decent amount of nutrients, too.
Between 18 and 20, when your body starts to slow down the growth process, you can spend some more attention on muscle mass and toning. But for right now, just take care of your body as best as possible and have fun.
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Posted 04 June 2009 - 03:39 AM
Posted 05 June 2009 - 08:54 AM
In about a year, you should start hitting growth spurts, and gaining muscle too, so the calories and protein in pasta should help.
Calories won't help you gain muscle, and while there is ample protein in pasta, there's also a lot of cholesterol.
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