Good write-up, but your proposed meal plan doesn't fulfill the DRA of several items. And, 2-3 protein shakes a day? + chicken? That's a ton of protein.
To people trying to lose weight: You'll notice he says 2 egg whites instead of oatmeal sometimes. That's important, the yolk of an egg is all Low-density cholesterol (meaning bigger) whereas the white is high-density (meaning small and not bad for you)
I forogt to add the amount of protein in each shake.... for the breakfast one I have half a scoop of whey and half a scoop of soy same with the 2pm one then for post workout I have 1scoop of each. Studies have shown that a alittle soy protein in your diet stimulates the hypothalimus into working over time. aka high metabolism.
I usually have around 100grams of protein a day (shakes only) on a full protein day (sometimes I substitute for an apple of somethng on the 2 am meals). The recomended dosage that I've found per day is 1-2 grams per lbs of lean bodymass so I'm still under the recomended doasage, its not really THAT much protein, just more then some may be used to.
BTW i guess you could also think of a paintball gun... what happens when you feed it monstershit? it breaks and dies!1!!!! what happens when you feed it all-star and heat its happy and shoots like a DREAM!!!!
Guys PLEASE HELP! If i can i will post a pic of me i need to loose weight so bad! I AM 13 YEARS OLD AND I FUCKING WEIGH 250 FUCKING POUNDS! And i love paintball but i dont want to be a fucking shitty back player that gets Fcuking winded from walking up one flight of stairs or going to get the fucking flag please tell me what to do!!!!!!!! I know you guys wont but dont leave mean comments plz? K guys help me out cause i know you will! thanks! !!!!
gradually start running...work your way up to longer time periods, and I know it's hard but burn more calories than you take in
BTW WELCOME TO TECHPB!!!
thanks so much man!!!!! do you think i could get down enough weight to like.... be i GOOD size?