I have a 68/4500 empire tank that works perfect. The only thing wrong is the threads are like worn and i would not like them to scratch up the threads in the asa. How would one go about taking off the bonnet and where would i get one compatible with an empire tank?
Hey guys i just turned 17 and im 5'11. i weight 127 which is quite embarassing. i hate being told i am to skinny and i dislike it also. What are some good ways to gain weight. and once i do that i want to start getting some muscle. Im not completely shrimpy. i did waterpolo for the past 3 years but its kept me skinny rather than super muscular. I need some good ways to gain weight and also some good workouts i can do at home. And do you guys recommend protein shakes to get bigger?