Hey dude! Good write up and amazing inspiration. I have a question though, I'm 5'8" 210 and I started eating healthier and jogging 2 miles everyday. But I decided to up the ante so I started using Nike training center because I got no access to the gym nor exercise equipment. do you recommend doing the circuit training everyday or every other day? And should I buy dumbells or resistant cord? And lastly should I bring my weight to normal before I start bulking up on muscles?
it all depends on what you can handle. if you can handle doing circuit training every day, do it. if not, rest more. buy dumbells, not bands. and yes you should get your weight in a healthy range before trying to put on lean mass