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etekgirl27

Member Since 20 Jul 2010
Offline Last Active Sep 06 2015 03:47 PM
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Posts I've Made

In Topic: Paintball workouts

01 September 2014 - 11:18 PM

 

 

Kegels

 

What is that?

 

oh no no no.....


In Topic: Paintball workouts

01 September 2014 - 09:52 PM

work on sprints.  Sprint 50 feet, rest 30 sec, repeat until you physically cant anymore.  As you get more tired incease your rest time a bit but keep going.

Work on squats to  build up leg muscle

do some bicep curls and tricep extentions to reduce fatigue from holding your marker up