I recommend Elliots Hulse's youtube channel 'strengthcamp'. He competed in professional strongman events and is now a coach. There's tons of videos on his channel on posture, back pain, neck pain, flat feet... and whatever else there is, so you're going to have to sift through a lot of videos.
If you're like me, sitting for long times everyday, the back of your neck is propably tight, as well as your hip flexors. Stretching those and doing deadlifts helped me a lot.
I don't know what your problems are specifically, so I recommend you inform yourself on things that can cause bad posture and see which ones apply to you. What worked for me might not work for you at all, so use your own judgement. I too would not overlook your abs/core. If you end up with a hyperextended lower back because of a weak stomach, you just exchange one problem for another.
l0ryMember Since 29 Aug 2011
Offline Last Active Mar 02 2013 07:44 AM
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