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Justin B.

Member Since 10 Dec 2012
Offline Last Active Sep 14 2014 07:34 PM
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Posts I've Made

In Topic: Paintball workouts

07 September 2014 - 06:37 PM

No problem!

 

Just go in this order:

Arms

Legs

Core

Endurance

 

Will do! Thanks man!


In Topic: Paintball workouts

07 September 2014 - 04:56 PM

Core (Snap shooting):

Butterfly situps 30 - 15- 10

Wipers 30 - 15 -10

Russian Twists (with med ball) 30 - 15 -10 Do these in rounds.

 

Endurance:

Sprint 50 yards, sprint back, sprint 50 yards, sprint back (This is one rep) Give yourself a minute break and keep doing it until you can't anymore, push yourself.

 

Arms:

3x10 DB Curls, Superset with 3x10 Tricep extensions.

 

Legs:

4x30 Body weight squats, do this everyday and you will notice a difference in your legs.

 

Or do 4x10 with weight if you can get weights.

 

Nice thanks man. I was hoping someone would post a nicely laid out workout sheet like that so I didn't have to make one.  :P I appreciate it!


In Topic: Paintball workouts

07 September 2014 - 04:25 PM

If you're looking at weight lifting, I'd advise to take a look at StrongLifts. If you're looking at cardio, some kind of HIIT is good - suicides, etc.

 

Thanks man!


In Topic: Paintball workouts

04 September 2014 - 02:26 PM

 

 

For Hockey at my highschool we do a bunch of endurance ( Till someone pukes ) skating once a week but for the rest of the week we are in the weight room everyday after school. 1 hour doing some benching and leg press .ect most days really helped me get in shape this summer.

 

I'm certainly not up for puking while working out especially after I just figured out how to stop puking at practice. Thanks though. I will take everyone's advice into consideration, mainly etekgirl27's though because her advice seemed the most serious and productive. lol

 

lol, I didnt mean litterally those are our standards, But It does happen... Anyways Just find time to go to the weight room after school, and lift with a friend for like a hour. Then remember to mix in cardio to keep your endurance up. Also remember to mix it up a little. Dont bench everyday, Take a break day once or twice a week to recover.

 

 

ok, thanks!


In Topic: Paintball workouts

03 September 2014 - 02:40 PM

My feelings are hurt.

 

Well, I'm planning to do what you said too. lol