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Beneficient

Member Since 17 Jan 2013
Offline Last Active Jan 19 2013 08:54 AM
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Posts I've Made

In Topic: 9 week weight loss challenge

17 January 2013 - 12:08 PM

To meet the weight loss challenges you should:
Do regular workout containing more effective weight loss exercises such as jogging, running, swimming, and cycling etc.
Take more effective weightloss deit plan, eat more veggies foods, drink more fresh fruits juices, and take green ta to burn your fat more quickly.
PLay regular sports or participate in some physical activities.

In Topic: What is your superfoods?

17 January 2013 - 12:04 PM

My super foods are:

Milk,
yogurt,
honey,
apple,
date,
grapefruit,
eggs,
fish,
broccoli,
and green tea.

In Topic: High protein foods?

17 January 2013 - 12:03 PM

Some good high protein foods which are really good for the muscular health are:
Eggs,
fish,
meat,
chicken breast,
yogurt,
cheese,
green vegetables,
green beans,
and nuts.

In Topic: What to eat?

17 January 2013 - 11:59 AM

Cut dowm more fat, bakery, and dairy foods and take more veggies and protein foods in your diet to improve your fitness level and get your body in shape.
Eat more raw fruits and vegetables for the purpose of losing the excess body weight.

In Topic: Advice?

17 January 2013 - 11:56 AM

Take healthy and balanced diet.
Try to take more veggies foods in your diet plan to control your cholesterol level , and burn the fat to get your ideal body shape through your diet.