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Member Since 31 Jan 2013
Offline Last Active Apr 22 2013 06:09 PM

Posts I've Made

In Topic: Your Favorite looking Dye Matrix

07 March 2013 - 03:54 PM


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In Topic: How to Strengthen My Back?

05 March 2013 - 04:12 PM

I find the exesizes that strengthen my back are-

Wall balls - take a 20 pound medicine ball, do a full squat, throw it up to 10 feet, catch it and full squat again. Anything around 100 reps works awesome

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Kettlebell swings - These incenerate everything, from your legs, back and shoulders. Go all the way to above your head, ears through the window

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Deadlifts - proper form deadlifts, chest up and drive your heels into the ground, bar starts against your shins

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** Front Squats - probably one of my favorites, you use about 70% of what you back squat because it's a killer workout. Load the bar into the "rack position", squat all the way down till your knees are below parallel

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Overhead squat - this is a core, leg and shoulder killer. Start with just the bar, engage your shoulders, and squat down below parralel. This works your ENTIRE core to balance. Don't go heavy on these, starting with the 45 pound bar is more than enough

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Olympic lifts (snatch, jerk/split jerk, clean, squat snatch) - these work awesome, but you'll need to find an instructor to get your form right. They are technical moves and need proper training

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Here is Donny Shankle doing some of these "olympic lifts"


that guy is wicked strong

I would be careful, most of these could also really hurt your back, especially if you have never done them before or dont know how much weight to use. This exercise really helps my back and poses no risk to hurt you.

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In Topic: Empire's new gun coming out - Vanquish

01 March 2013 - 01:20 PM

is it just me, or does anyone else give a shit about testing pressures on a single regulator gun?

In Topic: Planet Eclipse Ego LV1...

01 March 2013 - 12:52 AM

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10/10 would put macroline on.

this is perfect, I dont understand at all why they did what they did

In Topic: JT Impulse

28 February 2013 - 07:37 PM

at $1050 there is no way this is going to go well, especially under the name JT. Too much competition at that price point. Maybe in the $500 range it would work but not $1050 when you can buy a brand new ego 11 for under that.