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Member Since 18 Feb 2013
Offline Last Active Feb 18 2013 07:18 PM

Posts I've Made

In Topic: Indoor fields?

18 February 2013 - 06:33 PM

Definitely check out intense down in akron, good people down there!


In Topic: How to Strengthen My Back?

18 February 2013 - 06:29 PM

Your gonna want to start eating plenty of proteins and lean meats in your daily diet to start out. I'm an all season athlete and know my way around the weight room so hopefully some of these can help.

1. Jumping squats, just a normal squat with some added flight.

2. Lunges. Helps build your upper legs and lower back.

3. Make sure your posture is good throughout the day, make sure your not slouching alot.

4. Before any of these exercizes make sure you get a good stretch in also.

Hopefully this can help!