I need to do this a bit, I am about six one and 280 at last weigh in. I need to lose a few but I just don't like to eat helthy i don't like the taste of most vegitables but I can actually eat some fruits now and actually like them so I might start eating more fruit and drinking some of the fruit flavored V8's (they still include the serving of Vegitables.) but my big thing is I like food to much, I just eat way to much then just cut back my portions and work out a bit. that should get me further away from that thrice damned three hundred pound mark.
Try drinking soy milk with you food. Soy has been proven to settle you appetite quite a bit