The easiest way to cut out a giant portion of almost every paintballers malnutrition diet....Is to give up soda.
The easiest way to do it, is in increments
As an ex-soda guzzler myself... I learned when I attempted giving it all up at once, I would fail every time and go right back to the old habits.
BUT, if you set a limit to yourself for lets say a month....then the next month, Decrease that limit, and so on and so forth...Until you are at NO Soda for a month....you will find it much easier...
Some people even have headaches if they take all that caffeine away at one time.
So an incremental decrease is a win win.
Also, When I found myself thirsty at home and looking for a soda, I would make myself a Protein shake. Now its even more beneficial.
Protein I recommend would be Cyto-Gainer.
Other drinks (Non-Soda)
-Tea (Sweet or Un)
-Any other non carbonated drink is a good bet.
*Just a tip, its something small, but you will come to realize your stamina will increase tremendously and you will even FEEL better. Like you are in Better shape, cause you are.
B.FrenchMember Since 11 Jan 2009
Offline Last Active Jan 13 2009 02:57 PM
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